{"id":1098,"date":"2025-06-24T15:33:00","date_gmt":"2025-06-24T06:33:00","guid":{"rendered":"https:\/\/www.lugar-hair.com\/?p=1098"},"modified":"2026-02-14T15:20:05","modified_gmt":"2026-02-14T06:20:05","slug":"%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e3%83%89%e3%83%ad%e3%83%83%e3%83%97%e4%bd%bf%e7%94%a8%e6%96%b9%e6%b3%95%e3%80%90%e5%a1%97%e3%82%8b%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%ab%e3%82%b1","status":"publish","type":"post","link":"https:\/\/www.lugar-hair.com\/?p=1098","title":{"rendered":"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30c9\u30ed\u30c3\u30d7\u4f7f\u7528\u65b9\u6cd5\u3010\u5857\u308b\u30df\u30cd\u30e9\u30eb\u30b1\u30a2\u3011"},"content":{"rendered":"\n<div id=\"surfing_toc_container\" class=\"no_bullets\"><p class=\"surfing_toc_title\">Contents<\/p><ul class=\"surfing_toc_list\"><ul><li><a href=\"#i\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.1<\/span> \u2015 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u00d7 \u30b1\u30a4\u7d20\u6c34 \u00d7 \u30e9\u30d9\u30f3\u30c0\u30fc \uff06 \u30af\u30e9\u30ea\u30bb\u30fc\u30b8 \u2015<\/a><\/li><li><a href=\"#Lugar\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.2<\/span> \u808c\u304b\u3089\u3068\u3068\u306e\u3048\u308b\u3001Lugar\u5f0f\u30bb\u30eb\u30d5\u30b1\u30a2<\/a><\/li><li><a href=\"#x1f343\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.3<\/span> &#x1f343; \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb\u3063\u3066\u306a\u306b\uff1f<\/a><\/li><li><a href=\"#x1f9f4\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.4<\/span> &#x1f9f4; \u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u3010\u982d\u76ae\u30fb\u982d\u9aea\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u3011<\/a><\/li><li><a href=\"#x1f7e3_1\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.5<\/span> &#x1f7e3; 1. \u8840\u884c\u4fc3\u9032\u306b\u3088\u308b\u80b2\u6bdb\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li><a href=\"#x1f7e2_2\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.6<\/span> &#x1f7e2; 2. \u982d\u76ae\u306e\u708e\u75c7\u3084\u304b\u3086\u307f\u306e\u93ae\u9759<\/a><\/li><li><a href=\"#x1f535_3\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.7<\/span> &#x1f535; 3. \u904e\u5270\u306a\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/a><\/li><li><a href=\"#x1f7e1_4\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.8<\/span> &#x1f7e1; 4. \u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8131\u6bdb\u30ea\u30b9\u30af\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li><li><a href=\"#x1f7e0_5\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.9<\/span> &#x1f7e0; 5. \u6bdb\u9aea\u306e\u69cb\u9020\u3092\u30b5\u30dd\u30fc\u30c8\uff08\u9593\u63a5\u7684\u306b\uff09<\/a><\/li><li><a href=\"#x1f7e4_6\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.10<\/span> &#x1f7e4; 6. \u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6574\u3048\u308b<\/a><\/li><li><a href=\"#x1f4a7\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.11<\/span> &#x1f4a7; \u30b1\u30a4\u7d20\u6c34\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#x1f33fLavandula_angustifolia\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.12<\/span> &#x1f33f;\u771f\u6b63\u30e9\u30d9\u30f3\u30c0\u30fc\u7cbe\u6cb9\uff08Lavandula angustifolia\uff09<\/a><\/li><li><a href=\"#x1f33f_Salvia_sclarea\"><span class=\"surfing_toc_number surfing_toc_depth_2\">0.13<\/span> &#x1f33f; \u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u7cbe\u6cb9\uff08Salvia sclarea\uff09<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"surfing_toc_number surfing_toc_depth_1\">1<\/span> \u3010\u90e8\u4f4d\u5225\u30fb\u4f7f\u3044\u65b9\u30ac\u30a4\u30c9\u3011<\/a><ul><li><a href=\"#x1f9e0_1\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.1<\/span> &#x1f9e0; 1. \u3053\u3081\u304b\u307f\u30fb\u9996\u3059\u3058\u30fb\u80a9<\/a><\/li><li><a href=\"#x1f4aa_2\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.2<\/span> &#x1f4aa; 2. \u4e8c\u306e\u8155\u30fb\u3072\u3058<\/a><\/li><li><a href=\"#x1f9b4_3\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.3<\/span> &#x1f9b4; 3. \u304a\u8179\u30fb\u8170<\/a><\/li><li><a href=\"#x1f9b5_4\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.4<\/span> &#x1f9b5; 4. \u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e<\/a><\/li><li><a href=\"#x1f9b6_5\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.5<\/span> &#x1f9b6; 5. \u8db3\u88cf<\/a><\/li><li><a href=\"#x270b_6\"><span class=\"surfing_toc_number surfing_toc_depth_2\">1.6<\/span> &#x270b; 6. \u624b\u9996\u30fb\u624b\u306e\u3072\u3089<\/a><\/li><\/ul><\/li><li><a href=\"#x1f4a1_QA\"><span class=\"surfing_toc_number surfing_toc_depth_1\">2<\/span> &#x1f4a1; Q&amp;A\uff5c\u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li><\/ul><\/div>\n<h3><span id=\"i\">\u2015 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u00d7 \u30b1\u30a4\u7d20\u6c34 \u00d7 \u30e9\u30d9\u30f3\u30c0\u30fc \uff06 \u30af\u30e9\u30ea\u30bb\u30fc\u30b8 \u2015<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"Lugar\">\u808c\u304b\u3089\u3068\u3068\u306e\u3048\u308b\u3001Lugar\u5f0f\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f343\">&#x1f343; \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb\u3063\u3066\u306a\u306b\uff1f<\/span><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u300d\u3092\u3001<strong>\u808c\u304b\u3089\u624b\u8efd\u306b\u88dc\u3048\u308b<\/strong>\u306e\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30aa\u30a4\u30eb<br>Lugar\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3060\u308f\u308a\u3067\u4f5c\u3063\u3066\u3044\u307e\u3059\uff1a<\/p>\n\n\n\n<p>&#x2705; <strong>\u30b9\u30dd\u30a4\u30c8\u5f0f\u3067\u3001\u4f7f\u3046\u91cf\u3092\u8abf\u6574\u3057\u3084\u3059\u3044<\/strong><br>&#x2705; <strong>\u771f\u6b63\u30e9\u30d9\u30f3\u30c0\u30fc\u00d7\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u306e\u9999\u308a\u3067\u5fc3\u307e\u3067\u30b1\u30a2<\/strong><br>&#x2705; <strong>\u30d9\u30fc\u30b9\u306b\u306f\u201c\u30b1\u30a4\u7d20\u6c34\uff08\u30b7\u30ea\u30ab\u30a6\u30a9\u30fc\u30bf\u30fc\uff09\u201d\u3092\u4f7f\u7528<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f9f4\">&#x1f9f4; \u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u3010\u982d\u76ae\u30fb\u982d\u9aea\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u3011<\/span><\/h3>\n\n\n\n<p>\u4eba\u4f53\u3092\u69cb\u6210\u3059\u308b\u69d8\u3005\u306a\u50cd\u304d\u3092\u62c5\u3046\u3001\u3044\u308f\u3070 \u300e<strong>\u6804\u990a\u7d20\u754c\u306e\u53f8\u4ee4\u5854<\/strong>\u300f<\/p>\n\n\n\n<p>\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u65e5\u672c\u4eba\u306e\u307b\u3068\u3093\u3069\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u3068\u3044\u3046\u4e8b\u5b9f<\/p>\n\n\n\n<h2><\/h2>\n\n\n\n<h3><span id=\"x1f7e3_1\">&#x1f7e3; 1. <strong>\u8840\u884c\u4fc3\u9032\u306b\u3088\u308b\u80b2\u6bdb\u30b5\u30dd\u30fc\u30c8<\/strong><\/span><\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u306f<strong>\u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3057\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d<\/strong>\u3001<br><strong>\u982d\u76ae\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u3081\u3050\u308a\u3092\u9ad8\u3081\u3066\u3001\u6bdb\u6839\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3002<\/p>\n\n\n\n<p>\u2192 &#x2705; <strong>\u629c\u3051\u6bdb\u4e88\u9632\uff0f\u7d30\u304f\u306a\u3063\u305f\u6bdb\u306e\u518d\u6d3b\u6027\u306b\u25ce<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f7e2_2\">&#x1f7e2; 2. <strong>\u982d\u76ae\u306e\u708e\u75c7\u3084\u304b\u3086\u307f\u306e\u93ae\u9759<\/strong><\/span><\/h3>\n\n\n\n<p>\u5869\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u306f<strong>\u6297\u708e\u75c7\u4f5c\u7528\u30fb\u6297\u83cc\u4f5c\u7528<\/strong>\u304c\u3042\u308a\u3001\u982d\u76ae\u30c8\u30e9\u30d6\u30eb\uff08\u30d5\u30b1\u30fb\u8d64\u307f\u30fb\u304b\u3086\u307f\uff09\u306b\u3082\u3084\u3055\u3057\u304f\u5bfe\u5fdc\u3002<\/p>\n\n\n\n<p>\u2192 &#x2705; <strong>\u654f\u611f\u306a\u982d\u76ae\u30fb\u6e7f\u75b9\u30bf\u30a4\u30d7\u306e\u65b9<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f535_3\">&#x1f535; 3. <strong>\u904e\u5270\u306a\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/strong><\/span><\/h3>\n\n\n\n<p>\u982d\u76ae\u304c\u30d9\u30bf\u3064\u304d\u3059\u304e\u305f\u308a\u3001\u9006\u306b\u4e7e\u71e5\u3057\u3066\u30d5\u30b1\u304c\u51fa\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u76ae\u8102\u5206\u6ccc\u306e\u4e71\u308c\u304c\u539f\u56e0\u306e\u3072\u3068\u3064\u3002<br>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f<strong>\u76ae\u8102\u306e\u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d<\/strong>\u3002<\/p>\n\n\n\n<p>\u2192 &#x2705; <strong>\u30d9\u30bf\u3064\u304d\u3084\u3059\u3044\u4eba\uff0f\u6d17\u3063\u3066\u3082\u3059\u3050\u81ed\u3046\u4eba\u306b\u3082\u6709\u52b9<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f7e1_4\">&#x1f7e1; 4. <strong>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8131\u6bdb\u30ea\u30b9\u30af\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/span><\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u30df\u30cd\u30e9\u30eb\u300d\u3068\u3082\u8a00\u308f\u308c\u308b\u307b\u3069\u3001<strong>\u81ea\u5f8b\u795e\u7d4c\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u8abf\u6574\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/strong>\u3002<\/p>\n\n\n\n<p>\u2192 &#x2705; <strong>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u982d\u76ae\u306b\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u4eba\u306b\u7279\u306b\u25ce<\/strong><br>\u2192 &#x2705; \u30af\u30e9\u30ea\u30bb\u30fc\u30b8\uff06\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u9999\u308a\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u76f8\u4e57\u52b9\u679c\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f7e0_5\">&#x1f7e0; 5. <strong>\u6bdb\u9aea\u306e\u69cb\u9020\u3092\u30b5\u30dd\u30fc\u30c8\uff08\u9593\u63a5\u7684\u306b\uff09<\/strong><\/span><\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f<strong>\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u30fb\u4ee3\u8b1d\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb<\/strong>\u3001<br>\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u300c\u30b1\u30e9\u30c1\u30f3\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u4ee3\u8b1d\u306b\u3082\u9593\u63a5\u7684\u306b\u95a2\u4e0e\u3002<\/p>\n\n\n\n<p>\u2192 &#x2705; <strong>\u30cf\u30ea\u30fb\u30b3\u30b7\u306e\u4f4e\u4e0b\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3042\u308a<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f7e4_6\">&#x1f7e4; 6. <strong>\u30df\u30cd\u30e9\u30eb\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6574\u3048\u308b<\/strong><\/span><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306e\u591a\u304f\u304c<strong>\u30ca\u30c8\u30ea\u30a6\u30e0\u904e\u591a\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u4e0d\u8db3<\/strong>\u306e\u50be\u5411\u3002<br>\u305d\u306e\u5f71\u97ff\u306f\u808c\u3084\u982d\u76ae\u306e<strong>\u30d0\u30ea\u30a2\u6a5f\u80fd\u4f4e\u4e0b\u3084\u708e\u75c7\u53cd\u5fdc\u306e\u5897\u52a0<\/strong>\u3068\u3057\u3066\u73fe\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u7d4c\u76ae\u5438\u53ce\u306b\u304a\u3051\u308b\u30a8\u30d3\u30c7\u30f3\u30b9<\/p>\n\n\n\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579607\/?utm_source=chatgpt.com\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579607\/?utm_source=chatgpt.com<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"x1f4a7\">&#x1f4a7; 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3><span id=\"x1f33fLavandula_angustifolia\">&#x1f33f;<strong>\u771f\u6b63\u30e9\u30d9\u30f3\u30c0\u30fc\u7cbe\u6cb9\uff08Lavandula angustifolia\uff09<\/strong><\/span><\/h3>\n\n\n\n<ul><li>\u93ae\u9759\u4f5c\u7528\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u975e\u5e38\u306b\u9ad8\u3044<\/li><li>\u30b9\u30c8\u30ec\u30b9\u30fb\u4e0d\u5b89\u30fb\u4e0d\u7720\u306b\u30a2\u30d7\u30ed\u30fc\u30c1<\/li><li>\u808c\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u3084\u3055\u3057\u3044\u4e07\u80fd\u7cbe\u6cb9<\/li><\/ul>\n\n\n\n<h3><span id=\"x1f33f_Salvia_sclarea\">&#x1f33f; <strong>\u30af\u30e9\u30ea\u30bb\u30fc\u30b8\u7cbe\u6cb9\uff08Salvia 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